Meditation brings Nirvana, and Nirvana brings Buddhahood.
Breath in...Breath out... Follow the air...Notice how your body relaxes...Notice how your body reacts... From the tips of your toes...Feel them resting...Relaxing...Let your feet loose..Breath in...Breath out...Notice how that feeling of relaxation propagates up through your entire body...Feel the air...
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Breath in...Breath out... Follow the air...Notice how your body relaxes...Notice how your body reacts... From the tips of your toes...Feel them resting...Relaxing...Let your feet loose..Breath in...Breath out...Notice how that feeling of relaxation propagates up through your entire body...Feel the air...
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Meditation makes us happier!
We all need something that takes us out of day to day and reminds us that it's all ok."
If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace.
Don't allow your mind to tell your heart what to do. The mind gives up easily
When I get this feeling, this compulsion, I always do what it tells me. I can't explain where it comes from or how I get it, and it doesn't happen very often. But I obey it. And this afternoon I had a feeling that I must come over to the haunted house. That's all I know, kid. I'm not holding anything back. Maybe it's because I'm supposed to meet you. You tell me.