May your sleep be your death, and your wakefulness be your heaven.
Maybe (Taoist story)A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise old farmer who had worked on the land for over 40 years. One morning, while walking to his stable, he noticed that his horse had run away. His neighbours came to visit and sympathetically said to the farmer, __uch bad luck_.__aybe,_ the farmer replied. The following morning, however, the horse returned, bringing with it three other wild horses. __uch good luck,_ the neighbours exclaimed.__aybe,_ the farmer replied. The following afternoon, his son tried to ride one of the untamed horses and was thrown off, causing him to break his leg. The neighbours came to visit and tried to show sympathy and said to the farmer, __ow unfortunate_. __aybe,_ answered the farmer. The following morning military officials came to the farmer__ village to draft young men into the army to fight in a new war. Observing that the farmer__ son__ leg was broken, they did not draft him into the war. The neighbours congratulated him on his good luck and the farmer calmly replied, __aybe_.
Mindfulness Burnout Prevention: An 8-Week Course for Professionals
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Maybe (Taoist story)A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise old farmer who had worked on the land for over 40 years. One morning, while walking to his stable, he noticed that his horse had run away. His neighbours came to visit and sympathetically said to the farmer, __uch bad luck_.__aybe,_ the farmer replied. The following morning, however, the horse returned, bringing with it three other wild horses. __uch good luck,_ the neighbours exclaimed.__aybe,_ the farmer replied. The following afternoon, his son tried to ride one of the untamed horses and was thrown off, causing him to break his leg. The neighbours came to visit and tried to show sympathy and said to the farmer, __ow unfortunate_. __aybe,_ answered the farmer. The following morning military officials came to the farmer__ village to draft young men into the army to fight in a new war. Observing that the farmer__ son__ leg was broken, they did not draft him into the war. The neighbours congratulated him on his good luck and the farmer calmly replied, __aybe_.
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Peace of mind arrives the moment you come to peace with the contents of your mind.
If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.
[Some scientific] experiments_tell us that what we consider the objective world depends in some measure on our own conscious processes. There is no fixed eternal reality_ true understanding is not to be achieved with the rational mind.
When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.
But the biggest clue seemed to be their expressions. They were hard to explain. Good-natured, friendly, easygoing...and uninvolved. They were like spectators. You had the feeling they had just wandered in there themselves and somebody had handed them a wrench. There was no identification with the job. No saying, "I am a mechanic." At 5 P.M. or whenever their eight hours were in, you knew they would cut it off and not have another thought about their work. They were already trying not to have any thoughts about their work on the job.