Once upon a time there was a king, and the king commissioned his favorite wizard to create a magic mirror. This mirror didn__ show you your reflection. It showed you your soul__t showed you who you really were.The wizard couldn__ look at it without turning away. The king couldn__ look at it. The courtiers couldn__ look at it. A chestful of treasure was offered to anyone who could look at it for sixty seconds without turning away. And no one could.
If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth
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If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
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