peak-performance

Until you get enough of enough, the "enough" that is never enough, you dare not quit! If your good is better, your better can be best; your best too can become excellent!

Aspire higher to attain excellence in whatever you do. But be careful when you reach the peak, where the only way is the way downwards. Maintain your standard!

In my experience, stress is the cause of all injury and pain.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

Health, peace of mind, peak performance, and success in any area of life all depend upon doing the right thing at the right time, in harmony with the cycles of the Four Seasons.

I believe there are only three businesses: my business, other people's business, and God's business.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

Trustworthy is earned not bought.

it's always good to know that you have been the best even though deep inside you know you will never be better than that.

Learning is retarded in conditions of high anxiety and low acceptance. For most tasks, people have the intellectual knowledge to perform well; they just have a hard time acting on what they know.

You can reach maximum performance by engaging in physical activities.