exercises

In my experience, stress is the cause of all injury and pain.

Don't confuse pressure with pleasure. For some people it"s not sure if they are having a seizure or ceasure

I am not a fitness freak, but I do my regular exercises.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

When you fall asleep after a big lunch you're really just saving up energy to work off all the calories later on.

Sore muscles are nothing compared to the pain of regret.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Radiation does discriminate. If you are sedentary and eating processed foods then you will be more affected than a person that exercises and eats fresh organic food.