anxiety

If the world leaders can afford a 7 hours sleep, most of us probably can too.

Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity__ike our sleep.

You are the biggest enemy of your own sleep.

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge.

You don't have to apologize for loving someone or wanting a life that no longer fits your blueprint. The beginning phase of reclaiming your life always starts with apologizing to yourself, then apologizing to others for wasting their time because of your fear based decisions. The truth is when we eliminate fear we often find the real path we were meant to be on.

Sometimes your belief system is really your fears attached to rules.

. . as A martial arts teacher, we should never forget the first time we stepped onto the Dojo ground, remembering this, we will be better equipped to teach the next generation of Karate practitioners

Memory is a barricade against forgetting; light is a bulwark against darkness; life is a flex against the stillness of the grave. Maybe that's what I'm trying to do here, clear a space in all the debris, through all the anxieties and worries, where I can just exist, easily and simply, entire, for as long as I have left.

Has someone or something pushed your anxiety button? Answer it with prayer!

She inhaled a worry. She exhaled a prayer." Mary Lou Quinlan, author

You must learn to tell worry from thought and thought from prayer. Sometimes a light will go from your life, and a thought becomes a prayer til you are strong enough to stand under the weight of your own thought again.

If fretting was an Olympic sport, I__ own the gold medal

The suppliant, whose fears prevent his words, will be well understood by the Most High.

It felt like this was never going to end. The world wasn't going to stop crashing down until there was nothing left of me but dust.

Novelty is a new kind of loneliness.

The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured.

She felt happy these days, yet there was always an undercurrent of sadness just below the surface

Sometimes, in the stillness of my room, my mom__ voice came to me, repeating things she__ said for months. Like, __y skin is melting off my face, isn__ it?_ And, __y whole body feels dead from the crap they__e pouring into me. Do I look green to you?_ And, __hen I__ naked, I can see my heart beating.