emotions-and-attitude

Once you've fixed the small things that consume your emotional and mental energy, you may be surprised to find you suddenly have time for the things you enjoy

When the situation demands action, know the end of the action before you start the action

why talk and say the unsaid words in haste when silence can speak the unspoken words?

The road that connects our thoughts to the ears of others is our tongue. What travel on this road is our word. Our action is the energy which transmits our emotions to the eyes of others and causes a great change in their minds

Emotions don't distract high performers.

An emotion is the result of a brain's strategy to manifest a heart's decision.

Those who are most sensitive about "politically incorrect" terminology are not the average black ghetto-dweller, Asian immigrant, abused woman or disabled person, but a minority of activists, many of whom do not even belong to any "oppressed" group but come from privileged strata of society.

Let today be the day you control your emotions. Don't let them get the best of you. Whatever you are feeling right now should not be overwhelming. Don't allow others to dampen your spirit. You are entitled to enjoy peace.

You have divine grace to forgive.

Always _ but especially when suffering - surround yourself with those who inspire you to lose yourself more honestly, to love others more thoroughly, to live life more fully, and to trust God more wholly. Huddle with those who care for you and those who are exemplary in their encouragement, patience and understanding of others. Hang out with those who strive to put God and faith at their center. Pray for peers, friends and mentors who will not only encourage you to be your best independent, strong, and vulnerable self all at the same time _ but also sincerely humble. Pray that their angel dust will transcend you when even the smallest flecks of their contagious warmth and permeating beauty fall upon you. Then ever pray that you may have the opportunity to likewise ease and nurture others in such authentic ways; thus honing such a charitable, other-oriented nature of your own, _ a miraculous healing balm _ a buffer of pain if there ever was one. Know this is the most powerful antidote for fear and sorrow; the most effective _ and addictive _ cure-all known in all of creation; an elixir for that otherwise, elusive kind of happiness _ the kind that weathers, endures and remains in all seasons and conditions.

If you want to know how negative you are, pay attention to how much you hate negativity in other people. Fragile, artificial positivity needs always to be surrounded by more positivity in order to stay positive, but the ability to be positive, happy, and even, at times, appreciative around 'negative people' is the mark of real positivity.

Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective.

After staring at the poor in the eyes, my thoughts on how best to help people have dramatically changed.

We are each responsible for our own emotional well being.

Every emotion in the human spectrum is actually a teacher that is here to show us the degree in which we are either resisting life or flowing with life.

Isn__ it funny how we make rational excuses for being out of alignment? We say, __ell, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____._ Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I _ or anyone else _ decide to give in to __ational excuses_ that justify feeling bad _ it__ interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights_ and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn_ yet if we__e aware of what we are doing and we__e ready to let go of the suffering _ then why go there at all? It__ like beating a dead horse. Been there, done that_ so why do we keep repeating it? Pain is going to happen; it__ inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day_ and the next day_ into next week_ maybe next month_ and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to __o there._ The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It__ only fair! It__ never my fault; it__ always someone else__. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever __o there_ again. It__ my choice; it__ your choice. So it__ about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it__ time to stop acting like we don__. It__ time to relinquish the excuses.

The tangible and factual components of reality along with the intangible strands of memory and imagination constitute the framework that houses our vital life force. A person is likewise composed of contradictory and complementary forces of pain and pleasure, darkness and lightness, and clashing and harmonizing bands of thoughts and feelings. The web and root of all persons consists of both the expressible and the unsayable. Who has not held imaginary conversations with gods, devils, and spirits? Persons whom enthusiastically cultivate an inner life, ardently experience the quick of nature, and willingly immerse themselves in all aspects of everyday living will experience renewal. Analogous to the heat source of fire, we need the spark of desire to fuel our hearts and the spirit of the breeze to spread our heart songs.

Emotions have immense power. This power can propel you towards your dreams and goals, or sabotage and ruin your life. Choose wisely how to use the power of your emotions.