emotional-self-care

Once you've fixed the small things that consume your emotional and mental energy, you may be surprised to find you suddenly have time for the things you enjoy

Let those feelings out. Talk about it. Even if you__e talking to your journal by yourself in an empty room. That still counts. That still matters.If you know someone who__ struggling and isolated, help them talk about it. Even if they don__ have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they__e just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters.