Hitting bottom is an inside job _ it's something that happens within our consciousness.
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The process of recovering from addictiveness happens at a deeper level of consciousness and through feeling our pain without using old addictive fixes. There is no escaping that getting in touch with our original pain is the touchstone to mental, emotional and spiritual wellbeing.
We might feel that we must demonstrate explicitly when we__e upset, or not upset. This perceived need may stem from our family of origin, from how we learned to be heard when a simple __o_ wasn__ enough. We may have learned to mask certain feelings, or portray feelings that weren__ ours. But as adults we each need to learn to state our personal truth without having to prove it or shout it.