healthy-living

We must experience Heaven on earth;May your homes, surroundings and work places portray a safe clean environment.

The gift of the Sabbath must be treasured. Blessed are you who honour this day.

Nourish your soul, mediate daily.

For excellent health and a good skin color, I recommend that people sit next to a shady ultraviolet transmitting window when indoors.

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.

May you comfort and healing.

Daily mediation is a healthy spiritual exercise.

Be present and aware of the privilege of living.

When I have opportunity to walk, I never miss it.

Arise! Arise! Arise and shine!May Christ message of eternal life fill your heart with everlasting love, hope, happiness and new dreams.

The gift of life, gives you the greatest opportunity to live and chance to rise above any situation. With hopeful attitude you can overcome any struggle.

God can cure any illness.

I carry my burdens to the Lord. He lightens my shoulders.

A prayer/meditation a day, keeps the Doctor away.

Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of the disease.

Get off the Medical System and onto the Self Care System

Depression is state of deep anxiety.

Keep the faith and be hopeful for the future.Our best life are ahead of us.