meditation-quotes

The idea that traumatic residues__r unresolved stories__an be inherited is groundbreaking.

The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.

It's always the mind that needs quietening and the heart that needs listening to.

Find the light within you through meditation and introspection, and you will illuminate your life from within.

The tongue never rests. It speaks even when we sleep. It speaks through the mind even when the mouth keeps shut

without the bombardment of thoughts, the truth will emerge through intuition.

Short prayers with long legs travel far.

The quieter the mind the louder the soul.

Simple things relieve eyes; simple things ease mind, simple things create meditation, simple things are simply miraculous!

Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well.

Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.

Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not a final goal to accomplish. Once meditation is in your routine, then your mind will feel fuzzy if you don__ meditate, in the same way that your teeth feel fuzzy when you don__ brush.

Causing harm is never just a one-way street.

Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way__ith awareness, balance, and love

Paying attention to the ethical implications of our choices has never been more pressing__r more complicated__han it is today.

Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don__ serve them tea. Over time, that background noise inside your head would disappear.

Meditation is to leave the noise and to meet with the silence.

Meditation is a secular practice, not a religious practice.