nutritional

Develop a vision, not a goal. Visions are much more powerful. 98% of what__ going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.

. You are overfed yet under-nourished. Your body needs specific nutrients to run properly or you will get mentally and physically sick. I__ talking about illnesses such as heart disease, some cancers, diabetes and depression, for starters. So, if you__e not eating the right foods__r your __oxic waste_ is inhibiting nutrient absorption__our mind will constantly __cream_ at your stomach to eat more. It does this in the form of cravings and hunger. Problem is, most people just eat more __utrient-dead food_ and your body continues to starve and cravings spiral out of control.

Appetite is governed by our thoughts, but hunger is governed by the body.

We are all warned to read labels. The salutary truth is that we shouldn't be eating anything that has a label on it!

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.