present-moment-living

We suddenly arrived in this very lost and strange city. Somewhere in the middle of the mountains. We didn't know where we are. We were just heading back to the sea. When we walked trough the forgotten city in silence, something inside us changed. We lost a bit of ourselves too and gained space for something new.

True happiness lies in being compassionate and appreciating the world and our circumstances, rather than being coldhearted and greedy. We often realize too late that our favorite moments are those spent simply with the people we love. In seeing the miracles that unfold around us every day. Eventually we all come to understand that our happiness is derived from being present in the moment. Why wait until the end of your life to discover this Truth?

Welcome the present moment as if you had invited it. It is all we ever have so we might as well work with it rather than struggling against it. We might as well make it our friend and teacher rather than our enemy.

While you are walking in a street, if you are not thinking about that street, we cannot say that you are walking in that street because you are always in the place where your mind is! Wherever you are, you can be in that place only by being at the present moment!

This is what storytelling gets you. You make things up that aren't real, and then get upset when they don't turn out as expected.

Don't get caught in the trap of "Waiting". When I retire....When I get off work When I go that party this weekendWhen this happens then I can live.People miss the present and then wonder where time went. Allow life unfold in its divine sequence by being utterly present.

Mindfulness is observing the beauty of every moment unfolding before us.

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.

Mindfulness is not chasing the moment but sipping the nectar of the moment.

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

Mindfulness is to understand that there is a no moment left to be unhappy.

Moment is a flower. Mindfulness is sipping the nectar of that flower.