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sensitive

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Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.

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I keep my kindness in my eyes Gently folded around my iris Like a velvety, brown blanket That warms my vision I keep my shyness in my hair Tucked away into a ponytail Looking for a chance to escape On a few loose strands in the air I keep my anger on my lips Just waiting to unleash into the world But trust me; it__ never in my heart It evaporates into words I keep my dignity upon my chin Like a torch held up high For those who have betrayed me Radiating a silent, strong message I keep my gratitude in my smileA glistening waterfall in the sun Gently splashing at that personWho made me happy for some reason I keep my sensitivity in my hands Reaching out for your wet cheek Holding you, with all the love The love I want to share, and feel I keep my passion in my writing My words breathing like fire Screeching against an endless road As I continue to be inspired I keep my simplicity in my soul Spread over me like a clear sky Reflecting all that I am And all that__ ever passed me by And I hope you will look Beyond my ordinary faceMy simple, tied hairMy ordinary tastes And I hope you will see me From everyone...apart As I keep my beauty in my heart.

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Such a nasty bruise,_ he says, staring straight into my eyes. I am stunned he can see it. Delicate to the touch and tender on every side, the bruise is deeper than days. My hand automatically moves to my chest.Science taught me with valid assurance that my heart was fixed in my rib cage, but life has since shown me otherwise. My heart in fact dangles from a tangle of strings. The ends are grasped tight by numerous people who yank and release, having caused many painful bruises over time. I cry because they are invisible to most.__uch a nasty bruise,_ he repeats, tugging on my poor heart. His kind eyes fall away from mine as I feel a squeeze on my arm. He twists it enough to show me a small, round patch of purple surrounded by a sickly yellowish corona. __h. My elbow._ I let the air exhale from my lungs. Another bruise forms where my heart has hit the floor. It is jerked up again. __an I do anything for you?_ I see in his eyes the mirror image of a finger__is finger__rapped in one of the dangling strings. He tugs and I feel it.__o,_ I reply to his question. But it is a lie. There is something he could do, along with all who grasp a portion of the web entangling my heart. I wish they would mercifully let go.

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When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others?No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.Fall open. Break open. Sit with others' openness. Let love be your medicine.