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Activities such as chanting, bowing, and sitting in zazen are not at all wasted, even when done merely formally, for even this superficial encounter with the Dharma will have some wholesome outcome at a later time. However, it must be said in the most unambiguous terms that this is not real Zen. To follow the Dharma involves a complete reorientation of one's life in such a way that one's activities are manifestations of, and are filled with, a deeper meaning. If it were not otherwise, and merely sitting in zazen were enough, every frog in the pond would be enlightened, as one Zen master said. D_gen Zenji himself said that one must practice Zen with the attitude of a person trying to extinguish a fire in his hair. That is, Zen must be practiced with an attitude of single-minded urgency.

FC
Francis Harold Cook

How to Raise an Ox: Zen Practice as Taught in Zen Master Dogen's Shobogenzo, Including Ten Newly Translated Essays

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Every time we look at the clock, we must learn to feel a sense of urgency. We must learn to realize that __ow_ is happening and will very soon be gone. We must look at the digits on the display and be overcome with an urge to do something before those digits change. Before __ow_ slips through our fingers. We must look at the ink on the calendar and see an immediate opportunity to do something wonderful, incredible, or beautiful.It__ that simple. We need to change our thinking from __hen the number changes_ to __efore the number changes_.

DP
Dan Pearce

Single Dad Laughing

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You should be spreading the good word. You should be etching the good word onto the glass scanning beds of library photocopiers. You should be scraping the truth onto old auto parts and throwing them off bridges so that people digging in the mud in a million years will question the world, too. You should be carving eyeballs into tire treads and onto shoe soles so that your every trail speaks of thinking and faith and belief. You should be designing molecules that crystallize into poems of devotion. You should be making bar codes that print out truth, not lies. You shouldn't even throw away a piece of litter unless it has the truth stamped on it--a demand for people to reach a finer place! ...Your new life will be tinged with urgency, as though you're digging out the victims of an avalanche. If you're not spending every waking moment of your life living the truth, if you're not plotting every moment to boil the carcass of the old order, then you're wasting your day.

DC
Douglas Coupland

Player One: What Is to Become of Us