Meditation brings Nirvana, and Nirvana brings Buddhahood.
Meditation is an interesting practice. It is so simple that anyone can learn how to do it. You sit still, relax, concentrate, gently struggle with the mind, and create moments of peace. That__ it. I have revealed my trade secret. Of course there is a little more to it, but not much. However, that doesn__ mean that meditation is easy. By comparison, swimming is also simple, yet, it takes years of practice to become good at swimming, especially if you want to swim at sea. Running is even simpler. Nonetheless, we all know that in order to become a good runner, practice is imperative. And for both you need coaches. The same is true about meditation. Simple is not the same as easy.
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Meditation is an interesting practice. It is so simple that anyone can learn how to do it. You sit still, relax, concentrate, gently struggle with the mind, and create moments of peace. That__ it. I have revealed my trade secret. Of course there is a little more to it, but not much. However, that doesn__ mean that meditation is easy. By comparison, swimming is also simple, yet, it takes years of practice to become good at swimming, especially if you want to swim at sea. Running is even simpler. Nonetheless, we all know that in order to become a good runner, practice is imperative. And for both you need coaches. The same is true about meditation. Simple is not the same as easy.
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Meditation makes us happier!
We all need something that takes us out of day to day and reminds us that it's all ok."
If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace.
Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.
Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.