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true-self

/true-self-quotes-and-sayings

104 Quotes

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Quotes filed under true-self

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As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not __tupid,_ __azy,_ __gly,_ or a __iar_. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath.

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Our need to be "greater than" or "less than" has been a defense against toxic shame. A shameful act was committed upon us. The perpetrator walked away, leaving us with the shame. We absorbed the notion that we are somehow defective. To cover for this we constructed a false self, a masked self. And it is this self that is the overachiever or the dunce, the tramp or the puritan, the powermonger or the pathetic loser.

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Maureen Brady

Beyond Survival: A Writing Journey for Healing Childhood Sexual Abuse

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Deciding to actively heal is terrifying because it means opening up to hope. For many survivors, hope has brought only disappointment.Although it is terrifying to say yes to yourself, it is also a tremendous relief when you finally stop and face your own demons. There is something about looking terror in the face, and seeing your own reflection, that is strangely relieving. There is comfort in knowing that you don't have to pretend anymore, that you are going to do everything within your power to heal. As one survivor put it, "I know now that every time I acceptmy past and respect where I am in the present, I am giving myself a future."- The Courage to Heal

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Ellen Bass

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

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Like a Columbus of the heart, mind and soul I have hurled myself off the shores of my own fears and limiting beliefs to venture far out into the uncharted territories of my inner truth, in search of what it means to be genuine and at peace with who I really am. I have abandoned the masquerade of living up to the expectations of others and explored the new horizons of what it means to be truly and completely me, in all my amazing imperfection and most splendid insecurity.

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If we demand perfection from ourselves we are not living in the real world...The inherent problem in the relationship between the ideal & the real is that the ideal judges the real as unacceptable and brings down condemnation and wrath on the real. This sets up an adversarial relationship between the two and like all adversaries, they move further and further apart.

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Henry Cloud

Changes That Heal: How to Understand the Past to Ensure a Healthier Future

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He remembered hearing Karl tell James once that it was hard for people to ever know what they really looked like. Reflections in mirrors weren__ accurate, Karl said, because when you stared at yourself in a mirror, you subconsciously composed your face in a way that wasn__ your natural expression.Marvin wondered it that was true when you were with strangers too. Maybe you only looked like your true self with the people you loved. And maybe that was a face you yourself hardly ever got to see_