junk-food

We eat junk because it's cheap and it lights up the pleasure centers of our brain. And we do drugs because it's an effective way to feel good or escape something.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

Keep your friends close, your enemies closer, and the junk food as far away as possble.

In the constant pursuit of perfection, junk food will always be a rather painful stumbling block

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.

Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.

New Rule: Food companies must face the facts: One container equals one serving. Look, we__e Americans, and that means once we open the bag, there__ no stopping us until we__e licking stray bits of powdered cheese off the carpet. So stop trying to give us nutritional information based on a fraction of the package. It assumes a talent for two things that we__e really not capable of: restraint and math.

Can these foods [low-fat, vitamin-enriched, etc] even be called "healthy"? Perhaps we should think about it this way: If you cut a batch of pharmaceutical-grade cocaine with chai, you could say with some degree of honesty that it is "healthier," "less addictive," and "now with chai!" But would you say it's "good for you"?

I resent when I go out to dinner and they try to sell me the healthy food for the same price as the good food.

...the question of portion size. When I ate Doritos or a Big Mac, I dept on eating and eating, and later experienced McRegret. So why when I ate a fourteen-week-old barred rock [heirloom breed chicken] or a grapefruit did I find it tremendously delicious and yet tremendously satisfying? If these foods tasted better, shouldn't I have just kept on gorging?Fred Provenza believes the difference comes down to what he calls "deep satiety." "Fundamentally," he told me, "eating too much is an inability to satiate." Wen food meets needs at "multiple levels," it provides a feeling of "completeness" and offers a satisfaction that's altogether different from being stuffed.

The food problem is a flavor problem. For half a century, we've been making the stuff people should eat--fruits, vegetables, whole grains, unprocessed meats--incrementally less delicious. Meanwhile, we've been making the food people shouldn't eat--chips, fast food, soft drinks, crackers--taste ever more exciting. The result is exactly what you'd expect.

Anyone who can fail to rejoice in the enticing squish/crunch of a fast-food French fry, or the delight of a warmed piece of grocery-store donut, is living half a life

Like pornography, junk [food] might be tough to define but you know it when you see it.

foodstuffs absolved of the obligation to provide vitamins and minerals cavorted with reckless abandon.